No Bad Parts
Is there only one "you"? We are taught to believe that we have only one identity and to feel fear or shame when we cannot control the inner voices that do not conform to the ideal of who we think we should be. However, the research of Dr. Richard Schwartz questions this "single mind" theory. "We are all born with many sub-minds, or parts," explains Dr. Schwartz. "These pieces are neither imaginary nor symbolic. These are individuals who exist as an internal family within us, and the key to thishealth and happiness are to respect, understand and love each part. »The Internal Family Systems (IFS) model of Dr. Schwartz has been transforming psychology for decades. With No Bad Parts, you will learn why IFS has been so effective in areas such as trauma healing, addiction therapy, and depression treatment, and how this new understanding of consciousness has the potential to fundamentally change the our life
Here you will discover:• The IFS Revolution: How we honor and communicate with our parts is changing our approach to mental well-being• Unravel the cultural, scientific and spiritual assumptions that reinforce an ancient mono-mental model• The ego, the inner critic, the saboteur: making these often maligned parts powerful allies• Burdens: Because parts of us are twisted and stuck in childhood traumas and cultural beliefs• How the IFS demonstrates human goodness to reveal that there is no evil side• Self: Discover your wise and compassionate essence of goodness that is the source of healing and harmony• Exercises to design your pieces, enter Self, work with a difficult defender, identify triggers for each piece and moreIFS is a paradigm shift model because it offers us a powerful approach to healing ourselves, our culture and our planet. As Dr. Schwartz, "Our parts can sometimes be disruptive or harmful, but once released from their burden, they return to their essential goodness. When we learn to love all our parts, we can learn to love all of them, which helps to heal the world."click her to download
Is there only one "you"? We are taught to believe that we have only one identity and to feel fear or shame when we cannot control the inner voices that do not conform to the ideal of who we think we should be. However, the research of Dr. Richard Schwartz questions this "single mind" theory. "We are all born with many sub-minds, or parts," explains Dr. Schwartz. "These pieces are neither imaginary nor symbolic. These are individuals who exist as an internal family within us, and the key to thishealth and happiness are to respect, understand and love each part. »The Internal Family Systems (IFS) model of Dr. Schwartz has been transforming psychology for decades. With No Bad Parts, you will learn why IFS has been so effective in areas such as trauma healing, addiction therapy, and depression treatment, and how this new understanding of consciousness has the potential to fundamentally change the our life
Here you will discover:• The IFS Revolution: How we honor and communicate with our parts is changing our approach to mental well-being• Unravel the cultural, scientific and spiritual assumptions that reinforce an ancient mono-mental model• The ego, the inner critic, the saboteur: making these often maligned parts powerful allies• Burdens: Because parts of us are twisted and stuck in childhood traumas and cultural beliefs• How the IFS demonstrates human goodness to reveal that there is no evil side• Self: Discover your wise and compassionate essence of goodness that is the source of healing and harmony• Exercises to design your pieces, enter Self, work with a difficult defender, identify triggers for each piece and moreIFS is a paradigm shift model because it offers us a powerful approach to healing ourselves, our culture and our planet. As Dr. Schwartz, "Our parts can sometimes be disruptive or harmful, but once released from their burden, they return to their essential goodness. When we learn to love all our parts, we can learn to love all of them, which helps to heal the world."
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