Genius Foods
Discover the essential connection between your brain and the food you eat and change the way your brain ages in this ultimate practical guide to eliminating brain fog, optimizing brain health and achieving peak mental performance, average personality and lead voice. greetings, Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For nearly five years, he consumed the latest scientific research, spoke with dozens of leading scientists and clinicians from around the world, and visited the nation's leading neurology departments, all in hopes of understanding his condition. mother.
Today on Genius Foods, Lugavere presents a complete guide to brain optimization. It reveals the fascinating connection between our food and lifestyle choices and our brain function, revealing how the foods you eat directly affect your ability to concentrate, learn, remember, create, analyze new ideas and maintain a balanced mood. Combining pioneering research in dementia prevention, cognitive optimization and nutritional psychiatry, Lugavere distills groundbreaking scientific discoveries into actionable lifestyle changes. He shares valuable information on how to improve your brain power, including
nutrients that can boost your memory and improve mental clarity (and where to find them);
foods and tactics that can energize and rejuvenate your brain, no matter your age;
a brain-stimulating method of fat loss so powerful it has been called "biochemical liposuction"; And
foods that can improve your happiness, now and in the long term.
With Genius Foods, Lugavere offers practical, cutting-edge guidance for eliminating brain fog and optimizing brain health and performance today and in the decades to come.
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